There are 3 reasons you might stay in a conversation that you want to leave:
You’re too polite – Many of us feel like it’s rude to leave someone alone after talking to them for a few minutes. It isn’t. People have things to do, and talking is just talking. As long as you excuse yourself politely, your exit will be comfortable.
You’re afraid or lazy – Being in a conversation can be comforting and you might stick it out just because it’s easier than heading out on your own into the ‘unknown’. This isn’t true and you might be selling your time short if you settle.
You don’t know what else to do – Similar to the previous, this is counting on your lack of imagination. There is always something else to do and someone else to talk to. Grab a drink or hit the toilet and then find a friend or another contact.
There are plenty of situations that call for different kinds of exits. The only real rule I can think of is to stay polite. No matter where you are or who you’re talking to, maintaining a civil attitude goes a long way – even when you’re talking with a complete bastard.
At times it can be somewhat enjoyable giving someone the short end and letting them know how little you think of them. However, this is never productive or beneficial. You might just cause more trouble than it’s worth.
These first few examples can be used for brief encounters; those light conversations when you’ve made a drinking pal or just exchanged contacts for a possible project.
Excuse yourself – A simple “Excuse me” will suffice. There is usually no need for explanation. Don’t feel compelled to justify your exit, it’s no big deal. “I have to talk to so-and-so”.
Leave an impression – Particularly in business related encounters, it helps to leave the conversation with something promising. Exchanging details and leaving by saying something like, “I’ll get in contact with you tomorrow about this and that”. Don’t just say, “We’ll talk” or “Let’s work on something”. Make a commitment to get something together. Shake hands and be on your way.
But, you don’t want to see them again – The above example is counting on you actually wanting to talk with this person again. If that isn’t the case, you still may not want to be vague about getting in contact. Don’t say you want to work on something if it isn’t true. Give them some details on how to find your work, a website for example, and tell them they can see what you’re working on there. This way they can gauge their own worth to your work and get in contact with you with some ideas.
Introduce a colleague – “I have to introduce you to so and so”, works well. Introduce a third party and make sure to include a piece of information about either person. This should get another conversation going where you can slide off and make your exit.
It ain’t all business!
I want to get right to the point with this one. Here’s the situation: you’ve got yourself in a conversation with someone who isn’t giving you much value. They’re going on some rant about something you have very little interest in and isn’t trying to engage in a real conversation. What do you do?
Being polite and excusing yourself is still an option. But there are situation when this isn’t enough. You’re sitting at a party, shindig or what have you and you’re essentially watching someone talk while you would rather just get up and do something, anything else.
Toilet and drink break – The easiest and most understandable. Skull the rest of your drink and get up. If you smoke, start rolling. If you’re smart, you’ll pick the option that can’t possibly include this other person – for instance they’re not a smoker.
Again, an introduction – As stated before, bringing a third party into the equation can work. Make mental notes of people who have similar interests with the person you’re talking to and grab them when they are near. “Hey Mike, Jodie here just came from the snow. Didn’t you have a board you want to sell?” Step away….
My friend’s in trouble – Take a quick glance towards someone you know and tell your conversationalist you have to help them. “I’m sorry, Mike’s had too much; I must go” or “Excuse me, but do you know when someone is in a bad conversation and they give a signal? Yeah, Mike just gave me the signal; I’ve got to help him”.
Speaking of signals
You can usually tell if a friend is in a bad conversation, but it’s handy to do the signal thing. Before you head into a party or gathering, think up something you’ll each do if you want to get out of a conversation. A hand signal or a series or coughs etc.
This is very useful for people who have trouble getting out of bad conversations and will need someone’s help. If you’re the person to help them out, come in and just excuse them. Grab them by the arm and pull them away. The other person will assume it’s important and not question it.
Alternatively, you can come in with ‘big news’ or something you just have to tell your friend. It will no doubt supersede the existing conversation and possibly leave the other person no choice but to leave themselves. It’s a little anti-social, but works.
The fun way
Just because you’re in a bad conversation doesn’t mean you can’t have fun with it. There are a bunch of games you can play to entertain yourself. I’ll mention two that have different goals.
The first is to try and confuse the person into wanting to exit the conversation. You can achieve this by bringing the topic of conversation to something off topic, only constantly. Interrupt with strange anecdotes and respond incorrectly and indirectly to questions. Have your own conversation without considering what the other person is saying. Start your own rant.
The proper way
If you’re in a bad conversation, the actual proper and social thing to do is take charge. The funny thing is this is I see this done rarely. What you want to do is not succumb to someone’s poor choice of conversation or lack there of, and rather gain control over the topic and how things run.
For instance, someone is ranting on about BMXs and it’s the only thing they seem to be able to talk about. The tournaments they’ve been in, how good they are and the latest gear they’ve bought. NO-ONE in the room wants to talk about bikes.
Your job should be to join his conversation and drive it to something people actually want to talk about. There are two basic ways to do this.
Interrupt – Begin talking, either to them or the other person [possibly your friend] about something completely different. Be confident and, most of all, direct. Ask a question that will change the topic instantly and will get someone else talking.
Transition – Respond to something that this person has said and then direct the conversation elsewhere. “Is BMXing expensive?” “Oh really? I’ve been trying to save up for a holiday to Uruguay…” Yay! Holiday stories!
Generally, bad conversations result from someone not participating. There’s one passive listener who is allowing someone else to go on and on. If you ask questions and engage in conversation, all should work out.
You can do what you like in conversation. Not many people are that fragile that you wanting to leave is going to break them. If you want to talk about something else, do so. If you just want to talk to someone else, go do it.
But, be nice.
Learning how to live a stress free life may seem impossible, but the truth is that there are specific things you can do to begin eliminating sources of stress.
No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life—but without any self-created stress triggers.
Here are 11 ways to help you live a stress-free life:
1. Stop Overanalyzing Situations That Haven’t Happened
The first step to living a stress-free life is to stop overanalyzing imaginary scenarios. It’s easy to spend time in the world of worst-case scenarios. People tend to cultivate this world for one of two reasons.
First, because if you know what the worst-case scenario is, then it won’t surprise you when it happens. Second, if you know what the worst-case scenario is, then you can do everything in your power to control the universe so the worst case never happens.
If that’s really the world you want to cultivate, then become a professional risk assessor. If not, then ask yourself how you are benefiting from continuing to live that way.
Does it make you feel better about yourself and your life? Does it make you want to leap out of bed in the morning, eager to embrace the worst-case scenario? Does it bring you joy or fulfillment?
If your answer to these three questions is no, then stop living in the future and bring yourself back into the present.
2. Don’t Take on Other People’s Problems
The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling.
Let’s get crystal clear about the definition of enabling: enabling is the art of continuing to take responsibility for other people, thereby disallowing their personal responsibility.
It is of no service to other people to take on their problems because they can’t/won’t/don’t know how to fix the problem.
It is of service to empower others to take responsibility for themselves and their lives, to encourage, teach, and motivate others to address their own problems. So stop enabling, and start empowering.
3. Get Present in the Moment
Being present in the moment involves being in your body and feeling your feelings—two things that lots of folks actually don’t know how to do.
Ask yourself these two questions: What does fear feel like in your body? What are you afraid of?
If you don’t know the answer to these questions, you probably aren’t present in the moment. Being present involves vulnerability, humility, and openness.
The past and the future stop being so relevant and intriguing when you’re able to get in your body and feel your feelings. When you can do these two things, you actually want to be in the present moment.
To get started, close your eyes, focus on your breathing, and watch your stress levels drop. Then, try these tips: How to Live in the Moment and Stop Worrying.
4. Focus on What You Have, Not What You Don’t
The easiest way to stop focusing on what you don’t have is by not watching TV commercials. Marketing teaches us to focus on what we don’t have, and advertising campaigns spend millions of dollars convincing us that we must have what we don’t yet have.
Can you think of a marketing campaign that teaches you to enjoy what you already have without buying something to enhance it? Odds are you can’t.
In a world dictated by Super Bowl commercials and Facebook ads, it takes stalwart focus to recognize what you have more than what you don’t. If you want a stress-free life now, get stalwart, and stop letting other people dictate your focus.
In order to do this, try cultivating a gratitude practice to help refocus your mind toward what is good in your life. You can get started with this guide.
5. Stop Surrounding Yourself With People Who Don’t Make You Happy
Honestly, what kind of people do you really like to be around with? People who get you, who see you clearly, who accept your flaws and all; people you can be yourself with; people who have shared interests?
How many of those people are in your life? What characteristics do all of the other people in your life have?
If you find that the people in your life aren’t adding anything positive, it may be time to make some changes. If you find that other relationships you have are downright toxic, start working to cut out those relationships immediately.
6. Find a Job That Makes You Feel Good
You don’t have to stay at a job just because it pays the bills. Most people spend more time working than sleeping. The average person spends 40 to 80 hours a week—or 2,000 to 4,000 hours a year—working. That is a significant investment!
If your best friend or child told you that they were going to spend 4,000 hours giving their emotional, mental, and physical energy to something (or someone) that wasn’t going to value them, give anything back to them, or pay them what they were worth, what advice would you offer? Give that same advice to yourself. You won’t be stress-free unless you don’t learn this.
7. Only Take on What You Can Handle
Busyness is an addiction. Slowing down can actually be terrifying because it causes you to notice that you have feelings that you now have time to feel.
I get it.
By the time I slowed down, I had decades of busyness under my belt. I went into a tailspin depression because I didn’t understand how to be in the right relationship with my own emotions.
When I finally figured out that feelings are just feelings and allowing them to express themselves is healthy and natural, I stopped experiencing withdrawal from my addiction to busyness and started figuring out the pace of life that felt best for me.
Remarkably, I discovered that I don’t actually like being busy. What will you discover about yourself?
8. Let Go of Grudges and Anger
For me, it took 20 years of adulthood to figure out that holding on to grudges and anger only hurt me. Lucky for you, though, you can benefit vicariously from my experience just by reading one short paragraph!
No one is holding your feet to the fire, demanding that you hold on to grudges and anger. The energy of anger slowly eats away at your body, mind, and spirit, until one day you wake up more resentful than optimistic.
One day, people no longer want to be around you because the stink of negativity is oozing out of your pores. One day, you even get tired of hearing yourself get angry. And the person or people you are angry at or holding grudges against probably haven’t been affected at all.
Who gets hurt the most in that process of repeating negative thoughts? You do.
Some good advice for you here: How to Let Go of Resentment and Anger
9. Stop Reliving Your Past
To live a stress-free life, you have to stop reliving your past. I know it seems like fun to compare everything in your present to your past, and to experience the present through past-colored glasses, but it actually isn’t.
When you wear past-colored glasses, you can’t truly experience the present for what it is. Your boyfriend or girlfriend gets compared to a list of expectations and failed relationships rather than recognized for the unique blessing they are in your life.
Your boss gets compared to all the bosses who came before her/him. Your friends’ ability to parent gets compared to your parents’ ability to parent.
People, including you, deserve to stand on their own past-free merit.
10. Don’t Complain About Things You Can’t Change
There are always going to be people elected into office whom you don’t like, taxes that you don’t want to pay, idiot drivers who refuse to move out of the left-hand lane, and a person ahead of you in the check-out line who won’t stop chatting with the clerk.
The great benefit of being human is that we get to experience all of what life offers us. To live stress-free is to learn to deal with this fact.
Dwelling on your frustration with something that can’t be changed doesn’t do anything other than drag you down. You are the only person who will ultimately decide how to respond to what is.
11. Stop Living Through Other People’s Lives
Someone else’s life is not your life. Your life is your life.
What that means is you get to live your life in the way you want. You get to make ridiculous mistakes, take leaps of faith, and stuff things inside your handbag of fear just as much as the next person.
Going through stuff is the whole great messy adventure of being human! Being alive and living life is terrifying and glorious and everything in between.
Stop living through social media, trying to soak in all of the experiences everyone else is having. Focus, instead, on what it feels like to be you in this moment. You may find you like it.
An astounding thing happens when you reduce stress and anxiety, get into a relationship with your body, mind, and spirit, and just be yourself without judgment.
Your life literally slows down. You stop wishing for the weekend. You begin to live in each moment, and you start feeling like a human being. You just ride the wave that is life, with this feeling of contentment and joy.
You move fluidly, steadily, calmly, and gratefully. A veil is lifted, and a whole new perspective is born through improved mental health. And this is how you live a stress-free life.
More Tips on How to Live a Stress-Free Life
- Do You Want to Know the Secret to Living a Fulfilling Life?
- 7 Stress Management Techniques to Get You Back on Track
- 18 Basic Rules to Lead A Fulfilling Life
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