GTD Refresh: Contexts and Calendar

By | February 26, 2009
20090226-calendar

In my first post in this series, I discussed the steps I had begun to take in putting my GTD system back in order. I started by outlining my life at the moment (especially my Areas of Focus”) and sketching out a vision of myself in 3-5 years.

The next step in my return to an orthodox GTD system is to reset all my lists, the physical core of GTD. Longtime readers of this blog know that I’ve never been very fond of the idea of contexts, but for my GTD refresh I decided that I need to bring contexts back into my setup.

Advertising

Contexts are tricky. For people with clearly defined jobs and boundaries between their various roles/areas of focus, contexts make sense because you’re clearly “at work” or “at home” or “at your computer” or wherever.

That’s not me, though. I am a college professor at two different colleges, with access to a variety of computers, office spaces, and other amenities over the course of the day when I am teaching. When I’m not teaching, I’m working at home as a freelance writer. The boundary between “@home” and “@work”, “@computer” and “@errands” can be very thin sometimes, often amounting to little more than my attitude.

Especially since, no matter where I am, I am effectively using the same computer. Away from my house I use LogMeIn to access my home computer; at home, I use a netbook on the wireless network to pull files from and save them back to the same computer. So whether I’m in my office at the university, on the shared computer in the department office at the community college, on a public terminal in a library or classroom, or at home at my desk or on my sofa, if I’m looking at a computer, I’m always @computer. And if I’m not looking at a computer, I’m just “out”.

Advertising

So it makes more sense for me to have just a few contexts, based more on type of task rather than the location. There are things I can do on a computer — pay bills, write, grade papers, shop, contact friends and business associates, watch videos, etc. There are phone calls I have to make. There’s everything else I do at home — laundry, maintenance, filing — and there’s everything else I do away from home — shopping, doctor’s appointments, lunch with family, dating, and so on.

So I’ve got three contexts:

  • @computer
  • @phone, and
  • @out.

Notice I don’t have @home — almost everything I ever do at home is on a weekly schedule, and everything that isn’t requires using a computer, making a phone call, or taking a trip out of the house. For example, to deal with a fidgety heater, I need to call the landlord or file an online service ticket.

Advertising

Context lists don’t stand alone; they work in concert with the calendar. That’s why I don’t need a separate @home context — almost everything I’d put on an @home list is tied to a particular day or date and properly belongs on my calendar. I don’t think I’d quite understood that before — I saw the calendar as essentially a different kind of “task space” than context lists, and overloaded my task lists with stuff that should have gone into my calendar. Most task management software doesn’t help with this mindset, either, since you can date tasks and have them appear alongside your calendar on the day they’re due.

But your calendar and context lists should complement each other. Since everything needs not just a place to get done but a time, working the calendar especially hard seems warranted. Especially because I thrive best when things are scheduled for particular times, pinning tasks to specific time-slots seems like a more effective way for me to maintain my productivity.

In the  past, this might have represented a slight deviation from “orthodox” GTD. My understanding on reading Getting Things Done was that the calendar should be used onlyfor things that have to be done at a specific time. Either I misunderstood or Allen has come around to seeing the value of the calendar as a location for tasks, because in Making It All Work he definitely advocates pinning things to the calendar — even allowing that if they don’t get done on the day they’re scheduled, they should be moved to the next day.

Advertising

This might seem like a lot of thought to put into what are really the most basic and straight-forward elements of GTD, but I think it’s merited. First of all, after several years of familiarity with GTD principles, I’m in a much better position to understand the “system for a system” aspect of GTD — the way GTD provides principles for assembling a system, rather than a system in and of itself.

Secondly, I think the big takeaway of GTD is that consciousness creates productivity. Using context lists in the past never worked forme because I hadn’t really been conscious of why I was using those particular contexts, and how to keep them all organized and available. Which is to say, instead of paying attention to my tasks, I was paying attention to the way my tasks were organized. If I’m going to make contexts work for me, I need to understand and accept (and trust) that they really are functioning according to my particular needs.

Which is really the point of this series. I know that people like to read about other people’s systems — I certainly know I do — but it would be hardly worth writing about if you couldn’t see the process I’m going through to determine how to put that system together. I certainly don’t expect anyone to trim their contexts down to the three I’m using; what I hope, though, is that you’ll be inspired to follow some of the reasoning I’m using to determine what an affective set of contexts might look like for your life.

Next time (most likely): Balancing software and paper.

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]
Advertising

Eat whole grains when you want to learn how to get in shape.

5. Watch Out for Travel

Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

6. Start Slow

Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

Advertising

7. Be Careful When Choosing a Workout Partner

Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

Final Thoughts

Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

More Tips on Getting in Shape

Reference